Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. These days, I'm more discerning, thoroughly researching every product before I hand over my money. You betcha. I plan to write an entire blog entry on my thoughts on P90X as a whole, but to sum it up – I LOVE this program. When i finish my 90 days, im not sure if i want to do doubles or do t25 and p90x3. As I've continued with the program (and little adjustments and changes I've made to it over the years) one thing I've become very curious about is rest. I also felt P90X3 gave me a bit better overall leg development….I don’t know why but my groins where the only things sore during P90X as opposed to with P90X3 where I felt overall lower body soreness and strength gains. Learning to get into the habit of eating the right things, healthy things, with the proper portions, each and every day, has really helped. However, after powerlifting all winter, definitely will throw on a weighted vest for chins and pushups to make it harder (except on the challenge day pshh). FINALLY, if you are doing less because of your injury then MAKE SURE YOUR DIET IS ON POINT! Find me on Facebook at https://www.facebook.com/danny.tharp Find my Beachbody page at www.dannytharp.com “I love the fact that P90X3 gets it done in 30 minutes! Do MMX morning yoga evening, all else as per the mass schedule. BUT STICK WITH IT becauese it sounds like your doing everything right! My P90X3 Final Results; Jon Bosch Wins $500! It seems hard to find a balance. I had gone to the gym off and on for years, always falling back into the same routine. I also make sure to strap on the monitor whenever I feel like I may be slacking a bit…because, after all, intensity IS the name of the game…especially when trying to “tone” up. I lost one kilo only. Also, don’t think you have to stick to the X3 routines. P90X3 Results – Before & After Photos. Now, for the problem at hand – your hamstring injury and continuing to workout. Where the heck are those good results? Man! Honest Thoughts on Focus T25. You dont want to limit your strength and results because you are afraid that your band is going to snap and whip you across the face! Some I loved; others were a complete waste of money. It means I live in the 4-6 rep range on every move requiring weights. Both will get you amazing results, the major difference is the time commitment of the workouts and what physical shape you are in now. I just saw him in this link on Youtube…https://www.youtube.com/watch?v=RxFXcx39Ue0. As for “you can’t get the same results as heavy lifting,” they’re right, I didn’t get the “same” results…I got better results….BUT they are wrong in thinking that P90X does not allow you to do “heavy lifting!”. Excited to see what happens over the next 30 days.Try P90X3 here: Try P90X3 Challenge Pack: Make Joe Petri your Free Coach: Do you have a coach and want to switch? Plus, find out how fast they saw a change and if you really need the diet too. But after seeing my results, I’m here to say that Focus T25 DOES work and I think I consider myself a Focus T25 success story! So, I calorie cycled my weekly goal during my 6 hour feed period each day. Thanks for reaching out to us and please feel free to ask or share anything else you might be wondering or experiencing. Here are my results so far Before Weight 215 Currently down to 197 and I've lost about 16.5 inches all over. But, unless that is your top priority, you won’t lose as much weight or see the same results as the P90X3 plan. Shakeology everyday, half hour workout, down 9 lbs and you can notice a huge chang in just a short time. While there may not be many testimonials for now, P90X3 has received raved reviews and results from test group users . Get Livefyre; FAQ; Sign in + Follow Post comment Newest | Oldest. I would recommend getting a set of 3 bands if you are doing a program like P90X, all with different resistance levels depending on your current strength levels and where you want to be after 90 days. How many calories does the Herbalife Shake have…calories, carbs, protien…? I went on to LeanGains.com and was a little overwhelmed. My results have been similar, I am 10-15 pounds heavier then my "rough goal weight" but am already AT my goal clothing size, and physically I am about 1-2 times smaller clothing wise, then last time I was at my goal weight (when I had less muscle) - So I look tighter leaner and smaller, then before … 157. 2ndly…at least you didn’t gain it all back. I have always been an athlete my entire life. Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes. So you’ve totally got me interested in Lean Gains! Ab Ripper Really Works! Sorry for the delayed response but illness and work had me caught up last week. Finished my first week yesterday and the workouts are a blast. So read on for my personal and honest review of Focus T25, and then see the before and after photos for yourself! P90X3 official before-and-after results are here! As for “toning” up, I don’t know if you’ve already read about my thoughts on the matter, but I believe HEAVY WEIGHTS LOW REPS is the way to go…don’t know if you currently take this approach or not, but I do think it made a huge deal for me and the handful of people I have helped train. And I am sorry to burst your ripped bubble, but fitness is a journey and not a destination. My P90X2 Before and After. It seems to me it i just marketing! So far I'm block 3 end of week 1. Or were you just calorie cycling and eating throughout the day? So read on for my personal and honest review of Focus T25, and then see the before and after photos for yourself! Sorry for the delayed response but I hope your doing well. We all know that muscle is built during rest. Keep in mind that the results depicted below are 100% real, but they were produced in a controlled environment. I’ve noticed with p90x before that instead of being refreshed I was just more tired and run down in the mornings and prior to my workouts. “I’ve been a Team Beachbody Coach for a little over five years and have mostly been on with my fitness with the occasional off points. Dec 24, 2018 - See real P90X3 Results with before and after photos from men and women! Back again with good and bad news… Please let us know if you have any other questions. Before I share my Focus T25 results, I need to be honest about some things. As for a heart rate monitor – I have a wahoo BlueHR heart rate monitor which I pair to my MotoACTV (https://x-gains.com/equipment/items/). I was also hit with a couple of health issues which resulted in me not being able to work out for six to eight weeks. Hope this info helps and thanks again for sharing your thoughts! P90X Before and After Photos. Any fan of P90X or P90X2 will notice the lack of pull-ups in P90X3’s program. So, if I can get up to 8 reps I increase the weight…hope that makes sense. Unfortunately, I didn’t take before and after photos when I did P90X3! :-) As of the writing of this blog post, today is officially week 2 of my journey with the P90X2 workout program.. I am going xX3 mass. I like to try to keep myself in pretty good shape year round, but that holiday season, I over did it. I did it one time and a lost 28 lb doing T25, 1 meal (lunch) low carb, breakfast 1/2 of hebalife shake, snack nuts, cheese jam 1 slice of nature own bread (the less carb bread that I found) twice a day as a snack. I am on week 5 of p90x3 and i like the full body routine. The question we all want to know…does P90X3 work? The issue with all of the claimed benefits of P90X3 is that they are primarily reported by those with a … P90X3 Results, Before and After. Ab Ripper X…I hate it, but I love it!And I am sure you feel the same way. I find that the consistency of doing a daily workout once again has really put some focus in my life. There were a few p90xer’s in the comments but by in large it was a bash fest! As for the diet – YES, I stuck to a LeanGains-like diet (fyi – I have been intermittent fasting for nearly two years now and follow a an 18/6 approach…the 18/6 fast/feed approach is my lifestyle now). will improve, and yes, that means you too will improve. Sorry for the delayed response – just came across this comment. THREE | NO MORE EXCUSES….FOR ANYONE! All the results, having six pack after 90 days. P90X3 Story – Benjamin BRINGS IT with P90x3. I was on T-Nation–which has the snobbiest fitness folks ( http://www.t-nation.com/training/p90x-and-muscle-confusion-the-truth) and they were ripping P90X a new one and lots of the folks were saying that you can’t get the same results as heavy lifting….I think it’s all about goals. But this time, Trainer Tony Horton ensured to … Not! And the one thing this program has very little to (arguably) none of, is rest. If you don't you will not see much result. LeanGains Website – you are right, it can be a bit overwhelming but there is a bunch of good stuff on there so keep going back to it when you have the time. In this last year, however, I was in stressful job situations. When the new year came around and my eight weeks were up, I said, ‘Enough with this!’, So, I committed to doing P90X3 and brought a few folks along for the ride!”. It’s an intense workout program that really works all aspects of your body to give you a functional level of fitness that is important for leading a healthy life. We’re planning to take the Fit Test within the next week so stay tuned for a post on that. I missed only one day of doing p90x3. P90X3 Results, Before and After. Contact Us/FAQ | Terms of Use | Privacy Policy. and overall functional fitness. Simply put; ONE | I WOULD RECOMMEND P90X3 to anyone. But I also find that the nutrition aspect is what has been really eye-opening. Honest Thoughts on Focus T25. So even if you’re in top shape looking for a challenge to push yourself to the next level, or just starting out on your fitness journey, anyone at any fitness level can achieve exceptional results working out just 25 minutes a day! Working out first thing in the morning really helps me get it done and be able to put my energy, good healthy and focuses energy, into all other aspects of my life. I am not sure if that is because of eating less or doing p90x3. Do you use a heart rate monitor? After P90x3 I wana try some programming by Bret Contreas cause he knows his stuff especially about glutes and lower body training and I’m excited to get into hip thrusting (he invented it)..he has programming fo men and women…..check it out! See more ideas about p90x, p90x3, p90x workout. Archived. Again, Body Beast’s aim is to pack on muscle, which is reflected in their diet. Anyway, I was curious to know if you’re only planning on doing home workouts from this day forth or will you get back into weightlifting in a gym. The fat and goo around my waist melted away which is exactly what I wanted to happen. P90x3 P90X3 Before and After Photos. I buy Xtend Intra-Workout Catalyst and mix it with Amino Energy. 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